Young adults need to make more time for healthy meals

(Elsevier Health Sciences) In a study published in the January 2009 issue of the Journal of the American Dietetic Association, researchers observed that while young adults enjoy and value time spent eating with others, 35 percent of males and 42 percent of females reported lacking time to sit down and eat a meal. They further noted that “eating on the run” was related to higher consumption of unhealthy items like fast foods and lower consumption of many healthful foods.


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